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Almost everyone can benefit from taking vitamin C, but especially if you: Have a compromised immune system Are feeling the symptoms of common cold and flu Are feeling run down, tired or stressed Have a pre-existing condition for which vitamin C is recommended as a complementary therapy Are travelling or have just travelled Lead a very active lifestyle or undertake strenuous exercise Smoke and/or consume high levels of alcohol Live in the city (due to environmental pollutants and toxins) Vitamin C supports skin health The problem with oxidative stress Cell Oxidative stress Vitamin C protects cells against oxidative stress One of the factors damaging both the dermis and epidermis cells, as well as contributing to their degeneration, is oxidative stress

It may be especially helpful for people consuming a low-carb diet

Mischley LK, Lau RC, Shankland EG, et al

DOZA

Serine is metabolized to glycine with subsequent methylation to form sarcosine (methylglycine) which was elevated in ME/CFS

careful monitoring is required